Your wellbeing and happiness matter.
Life Design Coaching
You are giving most of yourself, if not all of yourself, to other’s needs.
You recognise that impact isn’t easy, especially when you can’t always talk about the challenges.
You are tired of being tired and are craving a better balance.
Your body and actions are already telling you aren’t firing on all cylinders and you’ve been pushing too hard for too long.
You may be wondering if this role or career is still for you.
You may already be experiencing burnout.
Deep down you want change but with everything on your plate, it’s hard to think and decide the best way forward.
You’d like to live and work in a way that works for your wellbeing and happiness rather than compromises it.
You’d like to be an authentic leader and positive role model.
You’d love your next chapter to feel different and support you to have a positive impact.
But how can you make this happen?
You don’t need to figure it out alone.
I’m Katie Adams ex-public service Leader and Change Consultant turned Executive Wellbeing Coach Consultant.
I help busy Leaders like you to pause, connect with yourself, and energise you, your life, and your impact.
But I am not your average traditional Coach.
I champion taking a wellbeing-led, whole person whole life approach to overcoming challenges, navigating transitions, and living and working well.
My signature support programme blends Life and Career Design, Coaching, and science to empower you to:
join the dots between wellbeing, experience, and impact; and
make decisions and changes that are the right fit for you as a unique individual.
In my experience, this more comprehensive and holistic approach supports my clients to more effectively increase self-awareness, make decisions, and successfully achieve and sustain their desired outcomes.
It also provides a robust platform for preventing and recovering from burnout.
Across 12 one-to-one sessions you will explore a series of key topics and questions grounded in my wellbeing-led framework and structured around four action stages:
1: Commit to yourself
2: Connect with yourself
3: Clarify your vision
4: Create alignment
The programme draws on the latest thinking on burnout, resilience, wellbeing, happiness, human performance, and sustainability. It cuts through the noise and combines concepts and tools in a way that enables you to practically apply them to you.
Working with me you will connect deeply with yourself, create a clear path forward, and cultivate positive change, while also increasing your knowledge, developing your toolkit, and learning skills for life.
Through the programme you will be supported to:
- Regain control of key aspects of your life and career.
- Nurture a sustainable self.
- Enhance your sense of wellbeing, fulfillment, and happiness.
- Live and lead authentically and in alignment with your values, passions, and energisers.
- Power yourself up for impact.
- Live and lead well.
Whatever your starting point, my one-to-one personalised support will help you to energise you, your life, and your impact.
If you feel inspired or excited by this prospect and are ready to take action, we should talk. Please get in touch for a no-obligation discovery call.
If you are a Leader or HR Professional looking for support for your team, or clients, let’s discuss your needs.