Design
Life
+
Work
For more energy, ease, and impact.
Hello, I’m Katie. I help driven humans juggling full-on lives intentionally lighten the load and design life and work to energise and sustain you.
I’ll support you to move from overstretched, carrying everything and unable to switch off, to energised, focused, and enjoying life and work more while still making a positive impact.
You can live and lead in a way that lights you up rather than burns you out.
I also work with organisations that want to keep their best people from running on empty and running out the door.
Sound familiar?
You are not alone.
“I’m running on empty.”
“How long can I keep this up?”
“I need to clear the decks and reset.”
“Where do I go from here?”
“There has to be a better way.”
You’re good at what you do, and day after day you deliver. But you are quietly tired, experiencing signs of burnout, and your days often feel more chaotic than calm.
You’re carrying multiple loads, your to-do list follows you everywhere, and you can’t remember the last time you properly switched off.
You ask yourself, “How long can I keep this up?”
“Is this really what life is like?”
You may already have hit the wall.
Deep down, you want things to be different, but you haven’t had the time, space, or permission to figure out what needs to change or how to do it.
You may have been wondering, “Is a career break, new role, or change of hours the answer?”
It might be part of the answer for you, but often it’s not, and you could just find yourself in the same situation, or worse, a few months down the line.
You don’t necessarily need to step away completely from what you’ve worked hard to build, radically overhaul everything, or do it all at once.
You need a way to see the whole picture, explore where you are and where you want to be, and identify what adjustments you need.
A way that shapes things around your unique identity AND is intentionally wellbeing positive™, so the decisions you make and the action you take are actually right for you.
That’s where I come in.
Live, work & think by design.
Work with me to…
Create a Positive Work-Life Balance
Lighten your loads and strike a happier and healthier mix between work, rest, and play.
Clarify what you need to energise and sustain you, and what matters most.
Dial down the guilt and get more comfortable with setting boundaries and protecting your energy, focus, and fulfillment.
Reshape and lighten your loads to free up time and headspace.
Build a more positive and sustainable work-life blend.
Simplify self-care and weave it into the fabric of your life.
Breathing Space Session (2hrs)
Coaching Programme (8 weeks)
Tailored Strategic Support
Create Wellbeing Positive™ Workplaces
Bespoke strategic support and facilitation to engage your people, review where you are, and co-create a Wellbeing Positive™ organisation where wellbeing is embedded as a strategic driver for productivity, growth, and impact.
I create safe spaces for honest conversations and decision-making, quickly get to the heart of issues, and become a trusted partner.
Step Back from Burnout
Reignite your energy, joy, and confidence, and get back to shining your light.
Rest and recharge using a personalised self-care plan.
Understand the root causes and symptoms of burnout, those you are experiencing and those you can influence.
Reconnect with who you are, what makes you tick, and what you need to energise and sustain you.
Design your next chapter and re-align your life and work to be more energising, sustaining and fulfilling.
Develop a toolkit to manage unhelpful thought patterns and become more confident and comfortable with delegating, setting and protecting boundaries, and self-care.
12 months of discreet, tailored support helping you prevent OR recover from burnout and reduce your risk of it recurring
Lighten and Reshape your Loads
Together, we can tackle
A blended toolkit.
Grounded in the latest insights on human flourishing and performance, I blend Work/Life Design, Coaching, and Consulting toolkits to help you move forward from where you are to where you want to be.
I create fresh, fun, impactful development support and experiences that bridge the gap between insight and application, catalyse meaningful action, and enable sustainable change.
I leave my clients with greater awareness and powerful practical tools they can draw on and use again and again.
Professional and Client Experience
Because energy, focus, and fulfillment don’t happen by accident.
Why this kind of support?
I have spent two decades helping individuals, teams, and organisations to review, rethink, and redesign how they organise, work, and deliver.
After “hitting the wall,” as I call it, my journey to rejuvenate my wellbeing and create a “sustainable Katie” highlighted:
The research is clear on what we need to flourish and perform at our best.
We all carry work, life, and mental loads. Not recognising the whole life and full load is limiting us.
While burnout is a system issue, wellbeing is everyone’s business and we all have a part to play.
Ad hoc classes, mindfulness apps, and the health system only go so far and are simply pieces of a bigger puzzle.
Many of the concepts and tools I used in my work to support teams and organisations could also help individuals handle their loads, navigate life and work, and enhance their wellbeing.