Unlock wellbeing + impact by design.

Looking to have sustainable impact without sacrificing your wellbeing and happiness?

Want to cut through the noise, join the dots, and tap into real-world solutions with a compassionate yet constructively challenging guide?

You’re in the right place.

Welcome. I’m Katie Adams. I help impact-driven Leaders like you intentionally shape how you live, work, and think so you can feel lighter, stay the course on your mission, and enjoy the journey.

Mind map with the center labeled 'About me...' connected to four ovals labeled 'Thriving beyond burnout,' 'Coach & Transformational Change Specialist,' 'Champion of Whole-life Leadership,' and 'Vision Board Enthusiast.'

Taking a whole-person, whole-life approach, I blend Coaching, Consulting, and Work/Life Design tools to support you to understand your unique wellbeing blueprint, shape your life and work to work for you and your impact, and strengthen your mental fitness.

Ultimately, I’ll help you to nurture a Sustainable Self™ and sidestep burnout.

If you are an organisation looking to improve support to your people, I can elevate the development of your leaders, and provide tailored, thought-provoking, and solution-focused facilitation and strategic support to help you create a Wellbeing Positive™ workplace.

Connect with me

Info, insights, and ideas to help you prevent burnout, stay the course on your mission, and enjoy the journey.

3 ways we can work together…

  • Two women having a conversation in a modern, well-lit indoor space with large glass windows, surrounded by green potted plants and contemporary furniture.

    Work/Life Design + Coaching

    Tailored group programmes and discrete 1:1 support empowering and enabling you to nurture a Sustainable Self™, intentionally shape your relationship with work, life, and self, and address your internal and external barriers to wellbeing and impact.

    Grounded in my Sustainable Self™ Framework, my support helps prevent burnout and aid recovery from it when necessary.

  • A collage of colorful images and text encouraging health, happiness, and relaxation, including a nature scene, a rainbow-colored abstract art piece, photos of outdoor and indoor spaces, and various motivational phrases.

    Vision Boarding Experiences

    A creative and fun Masterclass where participants discover how to make and harness this powerful tool to help connect with and clarify their vision, focus on what matters, and achieve their wellbeing and impact goals.

    This masterclass offers a fresh way to get team members, clients, or a wider network together and connect in a meaningful way.

  • A row of LEGO minifigures in black, brown, red, orange, yellow, green, blue, purple, light blue, white, and pink, standing in front of a colorful rainbow display.

    Wellbeing Positive™ Workplace Support

    Bespoke facilitation and strategic support to engage teams, review where you are, and co-create wellbeing-positive change and embed wellbeing as a strategic driver for productivity, growth, and impact.

    Leadership Coaching to strengthen self-awareness, decision-making, and impact to support Leaders navigating the challenges of human-centred people management and driving change.

Attuned + Aligned Whole Life Leadership

Together we can tackle…

A blended toolkit.

Grounded in Positive Psychology, Neuroscience, and the latest insights on wellbeing, performance, and burnout, I blend design thinking and organisational improvement methods with Coaching concepts to help you move forward from where you are to where you want to be.

I leave Leaders with a powerful but practical and user-friendly toolkit they can draw on and use again and again.

LETS GET YOU THERE

Professional and Client Experience

  • Text that reads 'MAKING WORK WORK for Women Returners'
  • Number 8 in a pink and purple gradient with 'MILLION STORIES' written below on a black background.
  • The NHS Scotland logo with the letters 'NHS' in bold blue, a blue curved line underneath, and the word 'Scotland' below.
  • Deloitte logo with black text and a small green dot.
  • Green background with white text reading 'MACMILLAN CANCER SUPPORT'
  • Logo of Glasgow Caledonian University with text and emblem
  • Logo for Driven Woman featuring a stylized letter D in teal and black
  • NHS England logo with blue and white design
  • Orange square with white number 101, and the text 'OUTDOOR ARTS CREATION SPACE' at the bottom.
  • University of Glasgow logo with university crest and text

  • "Katie is an exceptional coach. I recommend her most highly for her ability to combine her deep professional expertise, rich insights, and human touch to guide and support others in a down-to-earth actionable way."

    - Liza Horan, Mindstream -

  • "A truly transformative experience. Katie expertly guided us, creating a space that was both inspiring and empowering."

    - Marie-Claire Donnelly, Dream Magic Superfoods -

  • "Katie helped me gain exactly what I had hoped at the outset: clarity and confidence. She helped me gain a deeper understanding of my values and what is important to me. I now feel in complete control with the knowledge and tools to make decisions personally and professionally. I wouldn't have been able to get here without Katie."

    - Llinos Appleford, Vegware -

  • "Queen of Vision Boards!"

    - Pauline -

  • "Katie’s style was professional and warm and I felt comfortable talking openly with her. She asked good questions and expertly guided and supported me to achieve my goals. She also helped me identify tools that I could employ to increase my self-confidence."

    - Renata Beckford, Lloyds Banking Group -

  • "For the last two years Katie has run a Vision Boarding workshop for the participants on our Toolbox Leadership Programme. Great fun and a really powerful way to formulate, viusualise and stay connected to your goals."

    - Simon Chatterton, National Centre for Arts in Public Space -

  • "I particularly liked that the session required thoughts but then was practical in creating an output that visualises what I want to achieve this year. Katie's guidance was well paced and well considered."

    - Gemma Stuart, Gut Wealth -

  • "5 Stars! The Vision Boarding Session was AMAZING!"

    - Beverley Johnson, Managing Partner Johnson Legal -

  • "A truly inspiring experience. Katie set the perfect tone for fun filled mornings of creativity and motivation. Her support, guidance and encouragement created safe, no-judgement spaces for everyone to explore their own vision for their life. I wouldn't hesitate to recommend the masterclass to anyone looking for a meaningful but fun team building or learning event."

    - Lynn Houmdi, The Challenges Group -

Spotlight: Shaping the future.

A Vision Board Masterclass brings your team, clients, or network together for a fresh, fun, and creative experience that stretches their imagination to explore what is possible, energises, and catalyses positive action to support greater wellbeing and impact.

Participants leave with their own unique Vision Board and a new power tool backed by neuroscience that can support them to achieve their goals.

In a hybrid and increasingly polarised and disconnected world, it also offers the opportunity for social connection, fosters greater understanding of the person beyond the job title, and strengthens relationships.

Wellbeing Positive™ design - for the real world.

Why this kind of support…

 

I have spent two decades helping individuals, leaders, and organisations to review, rethink, and redesign how they do and deliver for those they serve.

After “hitting the wall,” as I call it, my journey to rejuvenate my wellbeing and create a “sustainable Katie” highlighted to me:

  • The research is clear on what we need to flourish and perform at our best.

  • We all carry work, life, and mental loads. Not addressing the full load is limiting us.

  • Ad hoc classes, mindfulness apps, and the health system only go so far and are simply pieces of a bigger puzzle.

  • Many of the concepts and tools I used in my work to support teams and organisations could also help individuals manage their life and loads, and enhance their wellbeing.

By intentionally taking a whole person, whole life approach to wellbeing and using design tools and principles, we can change the game and put all the pieces of the puzzle together in a way that works for both individuals, AND the organisations they work for.

You don’t need to figure this out alone.

Whether it’s for you, your organisation, or your clients, let’s discuss getting you from where you are to where you want to be.

LET’S CHAT

Looking for more?

Info, insights, and ideas in your inbox to help you prevent burnout, stay the course on your mission, and enjoy the journey.